Fresh quail eggs, 30 eggs per tray. Quail eggs are distinguished by numerous health benefits due to their rich nutrient composition. Here are their main benefits: Rich in Protein: Contains high-quality protein that aids in muscle building and tissue repair. Immune Support: Contains vitamins like B2 (Riboflavin) and B12, which boost the immune system and red blood cell production. Source of Minerals: Rich in iron (helps prevent anemia), phosphorus (for bone health), and selenium (a powerful antioxidant). Bone Health: Contains vitamin D and calcium, supporting bone and teeth health. Metabolism Improvement: Complex B vitamins help improve metabolism and energy production. Skin and Hair Health: Antioxidants and proteins in it promote skin health and strengthen hair. Nervous System Support: Contains choline, which is important for brain and nervous system functions. Low in Calories: Suitable for low-calorie diets, providing high nutrition with few calories.