Welcome, our valued customers.... You have made an excellent choice by visiting us. All our products are new. . ......In addition to free delivery within the city of Riyadh. .........And almost free shipping to all regions of the Kingdom. Details: 50 kg weight bag. A weight bag containing home weightlifting equipment with a comfortable design suitable for home workouts. The weight bag contains: . Two "small" bars, 30 cm long, 0.50 kg each. . 4 discs, 1.25 kg each. . 4 discs, 2.5 kg each. . 6 discs, 0.5 kg each. . 4 discs, 5 kg each. . 6 nuts to securely lock the weights, 0.50 kg each. . A long bar, 120 cm long. Its features: - Secure grip - Easy to use - Shoulder muscle toning - Comfortable design - Made of high-quality materials Benefits of weightlifting: • Burning fat (weight loss): Recent studies on weightlifting and its effect on fat have shown that this sport is the best for burning fat and getting rid of it, in addition to building muscle fibers at the same time. Therefore, this sport is effective in combating obesity and achieving muscle mass. • Reducing symptoms of depression: Recent studies on the effect of sports on depression have discovered that (swimming, running, and weightlifting) are the sports that help most in reducing depression. After eight weeks, weightlifting eliminates all symptoms of depression. • Combating osteoporosis: Osteoporosis is a disease that often affects women, and this sport is the best for getting rid of osteoporosis. • Increasing flexibility and muscle strength: Weightlifting makes you more capable of correctly utilizing your body's muscles, helps increase the flexibility of muscle movement with ease, and increases muscle strength for lifting weights and good health. • Body balance: In every exercise you perform during workouts, you indirectly target small muscles that help with muscular body balance and achieve a complete, fit, and ideal body. • Increased self-confidence: When you feel physically strong, it is natural to feel mentally stronger. • Getting rid of all heart diseases and controlling blood sugar, thus it is a sport for better health.