Welcome, our valued customers... You have made an excellent choice by visiting us. All our products are new. ......In addition to free delivery within Riyadh city. .........And almost free shipping to all regions of the Kingdom. Details 50 kg weight set A weight set containing weights for home weightlifting, with a comfortable design suitable for home workouts. The weight set includes: . Two "small" bars, 30 cm long, 0.50 kg each. . 4 plates, 1.25 kg each. . 4 plates, 2.5 kg each. . 6 plates, 0.5 kg each. . 4 plates, 5 kg each. . 6 nuts to securely lock the weights, 0.50 kg each. . One long bar, 120 cm long. Features: - Secure grip - Easy to use - Shoulder muscle toning - Comfortable design - Made from high-quality materials Benefits of weightlifting: • Burning fat (weight loss): Recent studies on weightlifting and its effect on fat have shown that this sport is the best for burning fat and getting rid of it, in addition to building muscle fibers at the same time. Therefore, this sport is effective in combating obesity and achieving muscle mass. • Reducing symptoms of depression: Recent studies on the effect of sports on depression have discovered that (swimming, running, and weightlifting) are the sports that most help reduce depression. After eight weeks, weightlifting eliminates all symptoms of depression. • Combating osteoporosis: Osteoporosis is a disease that often affects women, and this sport is the best for getting rid of osteoporosis. • Increasing muscle flexibility and strength: Weightlifting makes you more capable of correctly utilizing your body's muscles, helps increase the flexibility of muscle movement with ease, and increases muscle strength for lifting weights and good health. • Body balance: In every exercise you perform during workouts, you indirectly target small muscles that help with muscular body balance and achieve a complete, agile, and ideal physique. • Increased self-confidence: When you feel physically strong, it is natural to feel mentally stronger. • Getting rid of all heart diseases and controlling blood sugar, thus it is a sport for better health.