Key Specifications Net weight of components and weights: 101 kg Number of product packages: 5 boxes Supports over 40 different exercises Durable structure made of heavy-duty steel Cable and pulley system for smooth and consistent movement Padded seat and backrest for comfort and support Ergonomic handles for better stability and control Multiple stations for training different body muscles Design suitable for home use Suitable for various fitness levels Key Features Integrated training for various body muscles using a single machine Suitable for strength, resistance, and fitness exercises Helps strengthen upper and lower body muscles Provides a wide range of exercises without the need for multiple separate devices Helps improve muscle strength and overall fitness Multi-functional design helps optimize workout space Suitable for beginners and experienced users Provides a practical and comfortable workout experience at home Available Exercises Chest Exercises Chest press Chest fly Butterfly exercise Cable chest press Back and Shoulder Exercises Wide lat pulldown Close-grip front pulldown Cable row Cable back pull Cable shoulder press Lateral raises Arm Exercises Cable bicep curl Cable hammer curl Cable triceps pushdown Overhead triceps extension Forearm and Wrist Exercises Lower Body Exercises Leg extensions Leg curls Cable lunges Leg pull-ins Thigh Muscle Exercises Glute Muscle Exercises Abdominal and Core Exercises Cable crunches Resisted abdominal exercises Cable torso twists Core strengthening exercises Fitness and Strength Exercises Rope pull exercises Cable resistance exercises Functional strength exercises Various upper and lower body exercises