Breathe Right Nasal Strips open your nose up to 38% more than allergy decongestant sprays alone and can help you reduce nasal snoring Breathe Right Nasal Strips are a snoring aid that provides instant relief from nighttime nasal stuffiness due to colds or allergies How to Use: Wash and dry your nose then place it over your nostrils. To Remove: Wash your face with warm water and begin to loosen the nasal strip from each end, gently lift the strip off your nose Breathe Right Nasal Strips come in other colors, sizes, and scents to help you breathe right so you can sleep right Show less Instructions 1. Wash your face and dry it, making sure the nose is clean and dry. 2. Remove the protective liner from the nasal strip. 3. Place the strip over the nostril opening, with tabs sitting just the flared part of the nostril. 4. Gently rub it to secure it to your nose.