Vibration plate 1. Improve blood and lymphatic circulation This is the most important feature! Vibration moves blood in the body and helps the lymphatic system expel toxins. This thing reduces fluid retention and reduces the appearance of cellulite over time as circulation in the affected areas improves. 2. Strengthen muscles (without strenuous effort) Vibration makes your muscles contract and relax at tremendous speed (30 to 50 times per second) to maintain your balance. This strengthens the "sleeping" or deep muscles, and is excellent for toning the body. 3. Increase bone density Many studies have proven that vibration helps increase bone strength, which is very essential for women specifically to prevent osteoporosis in the future. 4. Speed up recovery and relieve pain If you have muscle strain or fatigue after a long day, standing on the device in a relaxed position helps relax the muscles and reduce the stress hormone (cortisol). 5. Burn extra calories Although it does not replace "cardio" or walking, practicing exercises (like squats or planks) while standing on it doubles the effort and burns more calories in less time. Price: contact privately