We sell fresh quail eggs and quails from our farms in Al-Ahsa. A tray of 21 eggs for 11 SAR. A pair of quails (2 birds) for 10 SAR. Quail eggs are considered a food rich in beneficial nutrients for the body, characterized by their small size and high nutritional value compared to regular eggs. Quail eggs contain a good amount of protein that helps in building muscles and strengthening the body. They are also rich in vitamins such as vitamin A, B12, and D, in addition to important minerals like iron, zinc, and selenium. Consuming them contributes to supporting the immune system and improving blood health thanks to their iron content. They also help in enhancing brain activity and focus. Quail eggs are believed to be beneficial for heart health when consumed in moderation, as they contain healthy fats and antioxidants. They are also used in some diets to support daily energy and activity. Due to their easy digestibility, they can be a good option for children and the elderly. Incorporating quail eggs into a balanced diet may contribute to improving overall health and supporting various bodily functions.