📊 From 83 kg to 71 kg in approximately 70–80 days only. The result here is not just a number on the scale... The real goal was fat loss while preserving muscle mass, and improving the overall shape and composition of the body. We started at 83 kg, and in about two and a half months, we reached 71 kg with a clear and significant decrease in body fat percentage. At the same time, we maintained muscle mass, and even achieved an increase in it. This is the difference between just "losing weight" and managing your body scientifically. 🔬 We worked on: • Calculated calorie deficit suitable for the case. • Distribution of protein, carbohydrates, and fats to serve the goal. • Resistance training program to maintain and develop muscle mass. • Continuous follow-up and adjustment of the plan according to the progress of measurements and performance. • Attention to sleep, daily activity, and recovery. • Focus on Body Composition, not just the scale weight. And the result? 🔥 Significant fat reduction. 💪 Maintaining and increasing muscle mass. 📈 Clear improvement in body shape and symmetry. • Higher level of performance and overall appearance. 🔄 Actual change in body composition and shape in a relatively short period. The real change is not losing weight... The real change is losing fat, preserving your muscles, and building a better body. I am Captain Ibrahim Manshawy, responsible for Sahatek company, an Online coach, and I also work at Gold’s Gym. In our programs, we rely on designing customized training and nutrition plans for each person according to their data, goals, and lifestyle, far from the idea of a one-size-fits-all approach. 🇸🇦 And on the occasion of the Saudi National Day 🇸🇦 Special offers on Sahatek programs for a limited time, and your chance to start the change at a better price. If you've been thinking about starting for a while and postponing it... Don't miss the opportunity. 📩 Send us a message and start your plan from here. Sahatek... The change starts here. 💚