Multi-exercise bench press Bar holder Long bar Dumbbells Iron weights totaling 50 kg Punching bag You can do many exercises on it such as: Bench press (chest) Dumbbell chest fly Dumbbell and bar biceps Triceps Front and side shoulder exercises Back exercises Squats (legs) Lunges Abdominal exercises Boxing and cardio exercises on the bag This means you can do a full-body workout at home without a gym, and it's suitable for beginners, intermediates, and even those who train intensely. It saves you gym subscription fees and crowds, and you can train anytime. The equipment is very clean, strong, and can handle weights.