A Concise Book on Cognitive Behavioral Therapy – The Little CBT Workbook (New) Available is the Concise Book on Cognitive Behavioral Therapy (CBT Workbook), a simplified practical guide aimed at helping the reader understand the basics of Cognitive Behavioral Therapy and apply it in daily life with clear and organized steps. The book is authored by: • Dr Michael Sinclair • Dr Belinda Hollingsworth And translated by: • Dr. Sami bin Saleh Al-Arjan This book is considered one of the best simplified references in the field of Cognitive Behavioral Therapy, as it combines theoretical and practical aspects, and offers practical exercises that help control negative thoughts, regulate emotions, and improve quality of life. 📖 Book Features: • Easy and clear style suitable for beginners • Step-by-step practical exercises • Helps understand the relationship between thoughts, feelings, and behavior • Suitable for self-development and for personal or professional use 📌 Condition: New (Sealed) 📍 Suitable for students, specialists, and everyone interested in mental health and self-development 📩 To communicate and order the book, please send a private message.