Features of flexible resistance bands for exercise: Ideal for strengthening muscles, toning the body, and improving fitness. Stackable to increase resistance as needed. Targets arms, shoulders, chest, glutes, and legs. Replaces the gym with effective home equipment. Durable and safe materials for daily use. Easy to carry thanks to the included bag. Suitable for beginners and professionals with five resistance levels. Ideal for muscle rehabilitation and physical therapy. Anchor and ankle straps for varied exercises. Practical design with comfortable and safe materials during workouts. Quick Details: Number of resistance levels: 5 levels (Black: 13.6 kg, Green: 9 kg, Blue: 6.8 kg, Red: 11.3 kg, Yellow: 4.5 kg). Material: High-quality foam and natural rubber. Number of pieces in the set: 11 pieces. Usage: Muscle building exercises, fitness improvement, physical therapy. Lightweight: Easy to move and use anywhere. Package Contents: 5 x resistance bands with different levels (Black, Green, Blue, Red, Yellow). 1 x door anchor to secure the bands. 2 x ankle straps for exercise variety. 2 x hand grips for comfort during pulls. 1 x practical bag to easily carry the set. How to Use: Select the resistance level: Choose the appropriate band based on the exercise intensity you desire. Secure the band: Use the door anchor, tie it to the ankle strap, or use the handle. Start exercising: Try exercises for arms, shoulders, legs, or any body part. Increase the challenge: If you need higher resistance, combine multiple bands. After exercising: Store the set in the bag and keep it in a safe place.