Mare's milk for the sake of God Whoever wants mare's milk Mare's milk is considered a high-value food, rich in vitamins (A, B, E, C) and minerals, and low in fat, making it beneficial for boosting immunity, improving digestion, and treating chest diseases and asthma. It is known for its composition close to breast milk, it is rich in easily digestible proteins and antioxidants, and it helps in skin and colon health. It is also considered beneficial for people suffering from underweight or respiratory problems.