Peace be upon you. Ashwagandha 500mg, 30 capsules. Neither it nor the Zinc are opened. Their benefits (improving sleep quality, enhancing athletic performance and memory, regulating blood sugar, increasing testosterone levels in men, in addition to supporting the thyroid gland). Whoever is interested, research more. And Zinc 20mg, 30 capsules, is self-explanatory. -Important: they are opened-. I want to get rid of them before they expire. Whoever is interested, don't underbid.