Adjustable treadmill seat, adjustable in height and forward/backward. Front handlebars to hold onto during exercise. Small screen that usually displays time, speed, calories, and distance. Strong metal pedals for the feet. Red resistance control dial, meaning you can increase or decrease the pedaling intensity. Stable base that helps with balance during exercise. Used for cardio, fat burning, improving fitness, and strengthening legs and endurance. Its shape is suitable for home use and doesn't take up much space.