150 per month Guaranteed refund if there is no change in measurements or shape. Amount And there is comprehensive training for those joining military colleges, from preparation for the fitness test to weight adjustment. I have left you the opinions of some subscribers in the comments and food photos. It's very easy and all food you love. I just adjust the excellent calculation of quantities for you. Daily follow-up 1 - Training at the gym or at home without equipment 2 - Losing 1 to 2 kilos per week 3 - Training for all ages Muscle gain is also available And your height increases from 1 to 1.5 kilos per week. The number (the mobile number appears when you press the contact button). It is preferable to communicate via WhatsApp. Good luck to all.