Peace, mercy, and blessings of God be upon you. Certified sports coach, I offer personalized training programs and nutrition plans (online) to help you reach your goal (weight loss, body shaping, or fitness maintenance). Available online programs: - Designing a customized exercise schedule for your goal (home or gym) - Designing a flexible, calorie-calculated nutrition plan based on your body type - Online follow-up and periodic adjustment of schedules to ensure commitment Very important and general notice: The service and follow-up are exclusively for ladies and girls.