Ashwagandha capsules are a dietary supplement extracted from the herb "Indian Ginseng" (Ashwagandha), and are primarily used as an "adaptogen" that helps the body resist stress. Its results usually start to appear after two to three weeks of regular use. Key Health Benefits: Reducing Stress and Anxiety: It works to lower the levels of the stress hormone (cortisol) in the body. Improving Sleep Quality: It helps promote relaxation and treat insomnia. Boosting Energy and Performance: It increases muscle strength and improves endurance during exercise. Supporting Sexual Health: It contributes to raising testosterone levels, which enhances fertility and desire in men. Regulating Sugar Levels: It may help lower blood sugar levels and improve insulin sensitivity.