X-Fit Workout Set Excellent for home workouts for those who don't have time to go to the gym. Contents: - Jump rope - Hand grips - Iron bar covered with comfortable rubber for the palm - 2x leg resistance bands (may God honor you) - Resistance bands: -2x 25kg -2x 20kg -1x 15kg -1x 10kg -1x 5kg *Totaling 120kg* • A bag to store the contents and make them easy to carry • A complete workout plan explaining how to perform each exercise in videos The set is used and in very excellent condition. Used only three times. There are illustrative pictures below of one of the exercises available in the workout plan included with the contents.