Book Title: Good Night, My Mind Author: Colin E. Carney Number of Books: 1 Publisher: Jarir Bookstore First Edition 2017 187 pages Book (Good Night, My Mind), Authored by Dr. Colin E. Carney and Dr. Rachel Manber, Helps overcome insomnia and sleep disorders. The book is the product of two psychologists, and it aims to calm an overactive mind. It includes exercises and tips to create an insulating layer between daily stresses and the sleep pillow, and to train the restless mind to remain calm. The book's introduction states: There are many factors that affect the sleep process, including in particular your behaviors, your way of thinking about sleep, and other factors that strongly influence the quality of your sleep. Whatever is primarily causing your sleep problems, such as stress, medication, or anything else, your way of thinking or behavior may have a negative impact on your sleep and may become the primary factor in the persistence of your sleep problems. If you understand this basic fact, you can make changes to your thinking, habits, or environment that will have a positive impact on your sleep.