Slim, adjustable length from 165 to 210, and the iron withstands heat. The screws are installed and everything is ready. Its assembly is very difficult, so I will not dismantle it and will give it to the buyer assembled. It's easier and better. You can do all exercises with it: push-ups, pull-ups, anything you can think of. I bought it from Amazon for 540. I don't want to lose much because I used it for two months and got injured.