Pollen in men is famous for its use for things like: * Increasing activity and energy. * Supporting fertility and sperm quality in some men. * Contains proteins, amino acids, and vitamins beneficial to the body. * Some people use it to improve athletic performance and endurance. * It may help the prostate slightly due to its anti-inflammatory properties. * It may reduce fatigue if the diet is deficient or poor. Royal jelly benefits for men: * May help increase activity and reduce feelings of fatigue. * Contains beneficial vitamins, minerals, and amino acids. * Some studies suggest it may support fertility and sperm quality, but scientific evidence is still limited. * May contribute to supporting immunity and combating oxidation. * Some people use it to support sexual health, but its effect varies from person to person.