The golden mix from Sunbulah Najran Healthy food for diabetics. This mix (wheat-free) combines high-density fiber, proteins, minerals (especially magnesium), and vitamins. (All have a low glycemic index of 49) and are suitable for insulin resistance. Ingredients: Crushed Grains: Jareesh soup for diabetics To prepare a meal similar to rice or soup: Ingredients: Millet Yellow Lentils Green Lentils. Whole Wheat Bulgur. Green Mung Beans Oats Chickpeas Black-eyed peas Cooked with vegetables (carrots, zucchini) and olive oil. Soup Spices Cumin 100 grams Black Cumin 100 grams Anise 100 grams Black Pepper 40 grams White Pepper 40 grams Coriander 100 grams Sunbulah Najran Mills To order ( Phone number appears when clicking the contact button ) Shipping available to all regions of the Kingdom