Key details of the machine: Target Muscles: Primarily targets back muscles (Lats, upper back, teres, and rhomboids) in addition to the rear shoulder muscles and biceps. Usage Method: Involves lying chest-down on the chest support and pulling the handles backward, providing full back support and reducing pressure and load on the lower back (LWB). Weight Type: Loaded manually with iron weight plates (Plate-Loaded) on the sides.