Fresh natural milk is available. Local milk (fresh, unpasteurized) is a rich source of essential nutrients such as calcium, proteins, and vitamin D. It promotes bone health and prevents osteoporosis, supports heart health due to its potassium content, and strengthens immunity. It also contains healthy fats beneficial for the body. To ensure maximum benefit from local milk and avoid any health risks, the following is recommended: Proper sterilization: Local milk must be thoroughly boiled or pasteurized before consumption to eliminate harmful bacteria that can transmit diseases. Moderation in consumption: Consuming milk in moderation ensures obtaining the nutritional value of milk without excess calories or fats.