5 resistance bands 4.6kg 9.1kg 13.6kg 18.2kg 22.7kg Total 68.2kg With two hand grips Two wrist straps And the ball you put on the door and lock the door for pull and chest exercises The tools are still new, I haven't used them at all, and you can check them yourself before buying. Location: Dammam, Al-Safa district. Serious buyers only.