- Strengthening muscles around the knee to relieve pressure (for mild roughness cases) - Exercises to strengthen back and abdominal muscles to improve spinal posture - Safe and suitable exercises for mild herniated disc cases after consulting a doctor - Exercises to tighten sagging abdomen and arms and slim the waist - Enhancing feminine areas Note: I do not provide medical treatment. Exercises are supplementary and require your doctor's approval first (for rehabilitation cases).