Boost your protein without repeating the same meal every day. 50 illustrated recipes, clear ingredients, easy steps, and approximate macros per serving. Download the book «Muscle Starts in the Kitchen» now at the launch price. *Are the nutritional values accurate? The values are approximate and calculated for the serving shown. They may vary slightly depending on the brand of ingredients, product weight, and preparation method. *Do I need cooking experience? No. The recipes are written in short, clear steps, and most rely on familiar ingredients. *Is it suitable for cutting and bulking? Yes, as a recipe library. What determines the suitability of a meal for your goal is the serving size and your total daily needs, not just the recipe name. *How do I receive the book? You will receive the digital PDF file immediately after payment, according to the download mechanism in the store. *Can I share the file? The copy is for personal use only and may not be copied, resold, or published.