Peace, mercy, and blessings of God be upon you. This product consists of 5 resistance bands with accessories to help. Band 1: 10 lbs Band 2: 20 lbs Band 3: 30 lbs Band 4: 40 lbs Band 5: 50 lbs The product comes with a door anchor strap And two handles for using the bands with them And two ankle straps for using the bands with them And usage instructions And a bag to carry the product This product has been used very little, so it is still in good condition.