The kids are back to school.. and you still haven't gotten back to yourself? 🏫 You've been saying for two months: "I'll go on a diet when the kids go back to school." The kids are back.. so where's the diet? 👀 😀 Don't repeat last year's mistake: daily gym + harsh fasting = stopping after two weeks, because your body can't handle the strong comeback. This time, only 3 steps for 12 weeks: 🔹 30 minutes of exercise, 3 times a week. 🔹 Fasting the first and last two hours of the day. 🔹 Two fixed balanced meals. And every two weeks, we evaluate your energy and change your measurements.. not wait and be shocked. If you're serious this time.. write me "12 weeks" in the comments 👇 and let's start tomorrow.