Bring the gym to your home once, and train whenever you want, with complete privacy, and without any monthly fees from now on. One Home Gym gives you 13 exercises that work the entire body: chest, back, shoulders, arms, and legs. This means a complete gym in one corner of your home. What makes it special: • A complete gym with one machine instead of buying multiple separate machines and cluttering the house • 13 exercises covering the entire upper and lower body • 60 kg integrated weights ready, no need to buy additional plates • Closed steel weight cage provides safety for your children and family during exercise • Heavy-duty 50x50 mm steel frame designed for intense daily use for years • Supports up to 125 kg user weight, suitable for all family members • Flexible for all levels, from beginner to advanced, you control the weight Imagine Waking up in the morning, going to your home workout corner, and doing a full-body workout in 30 minutes before heading to work. No waiting for equipment, no crowds, no leaving the house. 13 exercises covering your entire body: 1. Seated front press, for chest and shoulders 2. Butterfly exercise, for chest 3. Seated row, for back 4. Cable crossover, for chest 5. Lat pulldown, for wide back (lats) 6. Preacher curl, for biceps 7. Leg extension, for quadriceps 8. Leg press, for the entire legs 9. Kickback, for hamstrings and glutes 10. Upright row, for shoulders and traps 11. Shoulder press, for the entire shoulder 12. Inner thigh, for inner thighs 13. Outer thigh, for outer thighs